Our Offerings
We are dedicated to fostering healing and resilience through a variety of personalized practices tailored to meet individual and community needs. Our offerings are designed to support your healing and wellness journey.
Individual practices
Personalized yoga therapy for your healing journey
Whether you are looking to build strength, increase mobility, heal from trauma or a physical injury, or find relief from a mental or emotional condition, yoga therapy can complement any western medicine/modalities you are using and can provide you with another path to understanding, healing and wellbeing.
Please note that home practices are instrumental for yoga therapy to be effective.
Cost:
$45-65 per check-in
Checkins may be weekly, bi-monthly, or monthly
Sliding scale, installments available
Below are the types of conditions with which I am able to support:
Please note that this list is not exhaustive. If you are experiencing something not on this list, I encourage you to reach out and set up a time to chat.
Addiction
Anger (which feels overwhelming)
Anxiety
Arthritis
Autoimmune conditions
Chronic fatigue
Chronic pain
Constipation/irritable bowel syndrome/GI issues
Depression
Endometriosis
General low energy/ability to concentrate
General negative thoughts/state of mind
Grief
High/low blood pressure
Hip discomfort/pain
Indecisiveness/difficulty trusting oneself
Insomnia/other sleep issues
Imposter syndrome
Knee discomfort/pain
Lower back discomfort/pain
Neck discomfort/pain
Perimenopause/Menopause
Shoulder discomfort/pain
Trauma
Community
The Community Movement and Meditation Membership
The community movement and meditation membership is designed for those seeking spaces to move, meditate and heal in community with others. This membership is excellent for those who are seeking a consistent routine and a movement and meditation community.
Membership includes:
3 weekly classes (Functional Strength Movement, Gentle and Restorative Practice, and Root-to-Rise Rhythmic Flow)
Seasonal community gatherings
Tips and journal prompts
Annual 45-minute practice
Lifetime video library and recorded meditations
Cost:
$75 / month
Installments available. No cancellation fees ever. You can cancel at any time. No one will be turned away for lack of funds. If you are interested in the community membership and experiencing financial challenges, please send us a note.
Drop-In Classes
If you want to opt for a more flexible pay-as-you-go approach to our practices, you can drop into a class or workshop.
Drop-in offerings*:
Any of our 3 weekly classes (Functional Strength Movement, Gentle and Restorative Practice, and Root-to-Rise Rhythmic Flow)
Monthly / seasonal events
Cost:
$10-25 / class
NOTE: All weekly classes are included in the Community Membership. Monthly / Seasonal events are sometimes free for members, or members will receive a discount to attend.
The Organization Partnership Program
The Organization Partnership Program is for nonprofit organizations, businesses, yoga or wellness studios, and other institutions who are interested in offering health and wellbeing practices to their employees and/or clients.
We are available to support with leadership retreats, staff retreats, mental health initiatives and are able to facilitate classes and workshops focused on overall wellbeing.
Cost:
Dependent on engagement
Let us support your healing journey today
Take the first step towards a healthier, more balanced life. We're here to help you and your team thrive.