When we understand seasons as cycles we move with (not just through), we can connect to their wisdom to support our wellbeing. This weekly practice, consisting of movement, breathwork, meditation, and creative expression, is designed to support you in aligning with nature’s cycles. During the fall series, attention will be focused on balancing vata (air and space energies in the body) as prevention mechanisms for common seasonal imbalances such as dryness, speedy thoughts, and sleep challenges. 

DURATION:

75 minutes

LOCATION:

Virtual

COST:

$15.00 (drop-in); $150 series (10 practices + a seasonal guide filled with movement, breathwork, recipes, writing prompts, poetry, and other seasonal nourishment ideas. 

WHAT YOU’LL NEED:

A mat and/or chair; journal.