Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Rooting and Remembrance Practice | New Year's Day
Join us for this practice to begin the new Gregorian year from a soft and sweet place. This offering is intended to serve as an antidote to the harmful messages we receive always, but especially at this time of the year around scarcity and deficit. Through gentle movement and guided breathwork and meditation, we will remember and root ourselves in our inherent wholeness and wisdom. Join us to begin the year embodying deep reverence for y/our bodies, breath and interconnected paths.
January Gathering – Grounding and Dreaming
Join us for this practice to begin the new Gregorian year from a soft and sweet place. This offering is intended to serve as an antidote to the harmful messages we receive always, but especially at this time of the year around scarcity and deficit. Through gentle movement and guided breathwork and meditation, we will remember and root ourselves in our inherent wholeness and wisdom. Join us to begin the year embodying deep reverence for y/our bodies, breath and interconnected paths.
May Gathering – Renewing and Growing
Join us for this practice to begin the new Gregorian year from a soft and sweet place. This offering is intended to serve as an antidote to the harmful messages we receive always, but especially at this time of the year around scarcity and deficit. Through gentle movement and guided breathwork and meditation, we will remember and root ourselves in our inherent wholeness and wisdom. Join us to begin the year embodying deep reverence for y/our bodies, breath and interconnected paths.
September Gathering – Harvesting and Balancing
Join us for this practice to begin the new Gregorian year from a soft and sweet place. This offering is intended to serve as an antidote to the harmful messages we receive always, but especially at this time of the year around scarcity and deficit. Through gentle movement and guided breathwork and meditation, we will remember and root ourselves in our inherent wholeness and wisdom. Join us to begin the year embodying deep reverence for y/our bodies, breath and interconnected paths.
December Gathering – Reflecting and Resting
Join us for this practice to begin the new Gregorian year from a soft and sweet place. This offering is intended to serve as an antidote to the harmful messages we receive always, but especially at this time of the year around scarcity and deficit. Through gentle movement and guided breathwork and meditation, we will remember and root ourselves in our inherent wholeness and wisdom. Join us to begin the year embodying deep reverence for y/our bodies, breath and interconnected paths.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Fall 2025 Virtual Retreat
Slow down, pause, reflect and rest.
Join us for a half-day virtual gathering designed to cultivate more ease in your body, quiet in your mind and expansiveness in your spirit. This event is free and open to all.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.
Functional Strength Movement Practice
Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.
Root-to-Rise Rhythmic Flow
Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.
Gentle and Restorative Practice
Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.