Our bodies know how to rest. They know how to recalibrate and unwind. This weekly practice is designed to support you in connecting to your own innate capacity to rest and heal. For this practice, you are encouraged to find the most comfortable position in which to rest, preferably lying down, with no distractions around you.

DURATION:

30 minutes

LOCATION:

Virtual

COST:

Free (Donations Welcomed)

WHAT YOU’LL NEED:

Anything that makes you comfortable and able to rest (blanket, candle, etc.)